Stop chasing the idea of the “perfect” woman, find peace within yourself.
Therapy for overthinkers, perfectionists, and imposter syndrome.
If you are new to Mindfully Balanced Therapy, you are welcome to schedule a FREE 20-minute consult where we can talk about what you are looking for and how Mindfully Balanced Therapy, PLLC may be a good fit for you!
I help women who work really hard to make sure everything looks okay on the outside when it doesn’t feel that way on the inside.
My clients struggle as you do. Despite being hardworking, motivated to do more, and deeply caring of others, life is hard.
When they first come in, they feel overwhelmed by pressure to be “enough” for everyone and everything in their lives. They feel exhausted by trying to keep up the appearance that they have it all together.
They feel an imbalance in their lives, bouncing around between their responsibilities at home, demands at work, time with friends and family, and taking care of themselves. They long to feel a greater sense of flow, without feeling they’re always having to sacrifice something.
They look at their calendar or to-do list and feel it is already too much but will always find a way to squeeze in one more “yes” when someone asks them. The “yes” comes out before they even have time to think about it, and then they feel they should follow through anyway because they don’t want to let anyone down.
Their anxiety and self-esteem get in the way of the life they want in so many ways. They aren’t the kind of woman they want to be. They feel like they’re failing as a friend, mom, daughter, or coworker. And their confidence in themselves is tanking.
Before they came to see me, they felt emotionally and physically drained. It looked like other people around them could do it all so easily, so why did it feel like their life was spiraling at every turn? They worried they “just weren’t trying hard enough” to hold it all together. That they just kept needing to give a little bit more.
Like my clients, you deserve to feel more peace of mind and joy in your life.
Feeling more confident and present in your everyday is not out of your reach.
If you want to feel like you’re grounded in your life, rather than feeling like life is happening around you, I’d love to help you get there.
Book a free consultation here today to get started!
How to get started:
Schedule or contact Kimberleigh to set up a free 20-minute consultation phone call to talk about what you’re looking for and how Kimberleigh may be a good fit.
Complete and e-sign forms prior to the first appointment that Kimberleigh will send after the consult call. Copies will be sent to you when they’re completed, along with a Google Meet link.
Use the Google Meet link to join the virtual appointment when it’s time. If you’re using a mobile device/tablet, you’ll need to download the Google Meet app first.
Participate in the 90-minute intake appointment where Kimberleigh will review the paperwork with you and ask you questions to help lay the foundation for therapy moving forward. At the end of the first appointment, you and Kimberleigh will set goals and talk about how often to meet to best achieve those goals!
It's time to prioritize you!
If you are new to Mindfully Balanced Therapy, you are invited to schedule a FREE 20-minute consult call.