Learn about how sleep and anxiety influence one another, and tips for getting better sleep when you’re feeling anxious.

Therapy can be such a gift for yourself AND the people in your life that you love and care about. Learn about what things you can learn about in therapy that end up helping you and others at the same time.

When your partner could benefit from therapy but isn't ready or doesn't know it yet, it can bring up a lot of feelings for you. Learn about how you getting started with therapy, or going back to therapy can be helpful.

Decision fatigue is when you've made so many decisions already that your brain is mentally exhausted and unable to make anymore. This can lead to getting frustrated with others, or making impulsive decisions that may not be right for you in the long term.

Choice Paralysis is when you feel so overwhelmed with the options in front of you and you become stuck and unable to make decisions. Learn more about what it is and 5 strategies you can use to overcome it!

Mental health therapist Kimberleigh Hagar, LCSW & dietitian Kristen Bunich, RD talk about ways to take care of your physical and mental health during those overwhelmingly stressful weeks!

Tarot can be a great tool to dig deeper in therapy and better understand yourself. Learn more about what that looks like and how you can get started!

Mental health therapist Kimberleigh Hagar, LCSW & dietitian Kristen Bunich, RD chat about why it's important for our physical and mental health to nourish our body consistently, and the mind and body communicate when it comes to what & when we're eating.

Tarot and oracle cards can be an incredible tool for self-reflection. Learn more about how this works and how support from a therapist able to help you bring it into therapy can help you!

Mental health therapist Kimberleigh Hagar, LCSW & dietitian Kristen Bunich, LDN chat about all things gut health, how anxiety and the gut influence each other, and ways to calm the body to support physical and emotional health in the gut!

Learn why being the oldest daughter is so hard, and strategies for overcoming Eldest Daughter Syndrome!

Eldest Daughter Syndrome (or Oldest Daughter Syndrome) is a term used to describe the mental, emotional, and relationship challenges that eldest daughter’s often experience growing up and throughout their adult lives. Learn about what it is, where it comes from, and signs you may be experiencing Eldest Daughter Syndrome.

This is a super common answer when I ask my clients “what is the thing that made you think now is the time I really need to get started with (or get back into) therapy?”

Learn about what anxiety is, how it shows up in different ways, and how it can be helpful to you!

Learn more about what DBT is, what kinds of things DBT teaches you in therapy, and what makes it so helpful for many people!

Learn about what telehealth is, how it works for mental health, and some important information to know before getting started!