THoughts from an Anxiety Therapist
What is DBT?
Learn more about what DBT is, what kinds of things DBT teaches you in therapy, and what makes it so helpful for many people!
Telehealth for Mental Health
Learn about what telehealth is, how it works for mental health, and some important information to know before getting started!
When Relaxing isn't Working for You
Learn the difference between relaxing versus recharging, and find ideas for how to recharge your mind, body, soul, and connection to others!
How to Find a Therapist
Learn about how to find a therapist, including how gather names of providers knowledgeable in the things that matter to you and what questions to ask before setting up the first appointment!
SCHEDULE YOUR COMPLIMENTARY CONSULT TODAY!
If you are new to Mindfully Balanced Therapy, you are welcome to schedule a FREE 20-minute consult where we can talk about what you are looking for and how Mindfully Balanced Therapy, PLLC may be a good fit for you!